Confused about various meditation techniques? It is very common for a newbie in the path of spirituality to attempt to gain a lot of knowledge about meditation and various methods of doing the meditation. When I started to explore about meditation through various books, interviews of spiritual gurus and teachers, numerous youtube videos and other sources, it was quite amazing. I wanted to read more and more to gain all the knowledge. However, gradually this excess flow of information resulted into frustration and confusion. I was totally confused about which meditation method to be practiced. Somehow I was more inclined towards buddhist practices. But within buddhism also, range of practices are prevalent like watching your breath, scanning your body, observing body senses, chanting mantras, walking meditation and other mindfulness practices. When it comes to breathe, some teachers want you to watch breathe in navel area and while other wants you to concentrate near nose area....